We will explore how to help you lead a more purposeful and fulfilling life without being plagued by worry, self doubt, feeling stuck and overwhelmed.  I am compassionate and practical in my approach. I am the right therapist for those that want to talk, but also want effective and sustainable change in their lives. My specialties include military, performance challenges and relationships, life transitions, i.e. divorce, job, loss. I will meet you where you are, while gently providing you with practical tools for change and progression in your life. I specialize in CBT, Mindfulness and Energy Therapy, which many times can be more effective for chronic issues and with shorter time needed for breakthroughs